Every minute for 22minutes....Pull-upPush-upSquatLunges each legBurpeeKettle bell swingDone. In 22 minutes!
Reed, well, I replied too late, maybe. I have done the Kettle Bell swing with a weight plate rather than an actual KB. But I suppose you are now the proud owner of a 24 KG KB. - or there abouts.
I need a 50Lb kettel bell. I suppose I should go buy one, but I keep hoping to find one cheaper on some used market.