I wasn't sure how to post these two so here's a picture of where I was sitting finishing them (I didn't realize my dog stepped in but it captured the moment better than me sitting alone so I kept the picture)
#dhtchallenge50 2022 Kegels
#dhtchallenge126 massage your own feet for 22 minutes
#dhtchallenge161 - my reminder for the challenge
#dhtchallenge144 - the most fun day of this was a friend and doing 3 cyclebar classes IAR and getting the instructors from each class to join us/ask others to join too. I think we had something like 15 people in the last class doing at least 2 that day.
#dhtchallenge73 - play a ball sport for 22+ min, played pool with family for a few hours.
