DHT Challenge #106- 21 exercises 21 days IAR:
21 exercises 21 reps 21 days:
pullups
assistpushups
situps
chair pushups
front lunge
alternating crunch
flutter kicks
dumbell fly
walking bridges
knee pushups
glute kickback
back lunge
knee bends
reverse fly
weighted punches
Plie squats
heel rises
mtn climber
chair kick
chair tricep dips
Squat thrust
awesome!