Last year, someone posted a tracking sheet for those challenges that take multiple days/sessions to complete. Can someone point me to that? 2023 has more of those that can't be completed at once & I'm trying to figure out an easy way to keep track. Thanks!
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@wendfish Hey guys, my tracking sheet is back, sorry for the delay:
https://docs.google.com/.../1OlCXDiCT.../edit...
Go ahead and make a copy on your own google drive and then begin using.
In the "Cumulative Count" Sheet, fill in any type of workout for reps in column A, for weight in column I, for distance in column N.
Then, use the drop down menu in column C of "Workout Count" to track the specific workout.
In the "Cumulative Count" Sheet, you can put in a minimum weight for workout in column B and the sheet will not count any reps of that workout that does not have a weight above that minimum. (Useful for % of body weight workout)
In "Workout Count", you can use either kg or lb for each of the workout and the conversion will be done. Similarly for km vs mile as well.
Keep the "No's" unless you don't want to count that line.
Feel free to ping me here for questions
Here is the updated sheet: https://docs.google.com/spreadsheets/d/1XoQsxZpxxSKIvoBwfmZSRH35bjEnUhZoRrIm-jJp2rg/edit?usp=sharing
found it, from Jacky Tse....
https://docs.google.com/.../1OXaYM7Bt.../copy
The function of this sheet include the following:
1. Tracking all your IAY (or IAM) reps/weight/distance challenge.
2. Ability to exclude reps to prevent double counting
3. Using your step count to convert into distance (this is an easy way to add to the count for dhtchallenge52 and 80; though I challenge you to not do it as a way to make it harder, but again WEIHFY is the goal here!)
There is a "Instruction" sheet on how to use the sheet, the formula are messy, but it should work correctly. If there is any question, feel free to email me at jackyhytse@gmail.com or comment below and I will try to help you out.
If there is any changes that you want to make, please feel free to email me (if you can code it, even better ), I would love to improve on this sheet with new functionality.
I put the question to the FB group. I will dig around. I might have a copy.