Hello! I created a simple tracker for my 2022 exercises. If you want to use it, I attached it here! There are columns of 200 (with the final one being 222) to see the progress.
Hi! Yes, I totally get that... I have switched some things to digital for convenience, to be environmentally conscious, etc. Holding the piece of paper really helps... seems to activate some joy/satisfaction part of my brain. I think there are studies on how the tick motion provides releases hormones along those lines :) It is also more difficult to get lost in a sea of apps.
Thank you Laura. I have sheets like this from decades ago, then spread sheets, and google docs/sheets... But I keep returning to printed sheets for some things, ,- just kinda nice to see the paper fill in
Hi! Yes, I totally get that... I have switched some things to digital for convenience, to be environmentally conscious, etc. Holding the piece of paper really helps... seems to activate some joy/satisfaction part of my brain. I think there are studies on how the tick motion provides releases hormones along those lines :) It is also more difficult to get lost in a sea of apps.
Thank you Laura. I have sheets like this from decades ago, then spread sheets, and google docs/sheets... But I keep returning to printed sheets for some things, ,- just kinda nice to see the paper fill in
this is amazing and i will be using it