DO HARD THINGS
Doing a mix here…
I use habit tracker app for things like "do x (at least) y times a week", and also have a spread in my bullet journal for the full year, marking days I went running, climbing, training with colored dots.
Running I track with an another app, as I do biking.
Other challenges I note down in my journal or on the tally sheet (online & hardcopy as a backup).
Coros is amazing for recording this stuff.
Honestly, I use the dht sheet. But I wouldn't be tracking my workouts if it wasn't for the challenge. I also just signed strava which integrates with my Coros watch. The watch is GREAT for tracking and has its own software. At the end of the year you get a report from the year with your stats (I'm guessing you can get them anytime).